The Neck Quietly Hold Your Thoughts | A Somatic Practice to Release Unseen Overthinking скачать в хорошем качестве

The Neck Quietly Hold Your Thoughts | A Somatic Practice to Release Unseen Overthinking

The Neck Quietly Hold Your Thoughts | A Somatic Practice to Release Unseen Overthinking #somatichealing #somaticrelease #somaticpractice #overthinking ------------------------------------------------------------------------------------------------------- Time Stamps 0.00- What happens when we overthinking 2.52- Feel the canals along the Adam's Apple. Release tightness at the front of the neck 8.44- Cup the sides of the neck and move it circularly 11.45- Release the sides of the neck. Use the index and middle fingers of both hands to gently press and massage behind the ear lobes 13.29- Back view of fingers gently press and massage behind the ear lobes 17.17- Front view of index and middle fingers pressing the occiputs 18.32- Feel your neck, chest and upper body 19.14- Side view- move the head front and back, lengthening the back of the neck 22.46- Continue with movement, moving intuitively 23.33- Side view- feel your spine, back of head in line with spine 24.28- Front view- feel the release in the body 26.07- Closing About Soul Movements Soul Movements is a gentle, mindful, somatic approach to releasing blocked emotions in our body. The movements are slow, intentional, breath-led and compassionate. A meditation through somatic movement. It also empowers self healing through affirmations and invocations that bring inner transformation. ------------------------------------------------------------------------------------------------------------ #selfhealing #healingjourney #movingmeditation #affirmations #innertransformation #somatichealing #somaticrelease #somaticmovements #emotionalrelease #mindulmovements