The Zen of Deep Rest: Japanese Sleep Ritual for Deep Sleep in 7 Hours скачать в хорошем качестве

The Zen of Deep Rest: Japanese Sleep Ritual for Deep Sleep in 7 Hours

The Zen of Deep Rest: Japanese Sleep Ritual for Deep Sleep in 7 Hours Want to sleep deeply and wake up fully refreshed—even with just 6–7 hours of sleep? In this video, Simply Rewired explores The Zen of Deep Rest, a traditional Japanese sleep method that blends ritual, discipline, and science. You’ll discover the powerful Ouro Ritual, where a hot bath before bed helps your body cool down quickly—triggering deeper sleep and faster recovery. We’ll also explore Japanese sleep alignment secrets like firm futons and buckwheat pillows, designed to support posture and reduce fatigue. This Japanese deep-rest approach is followed by high performers who want maximum energy without oversleeping. ✅ In this video you’ll learn: Why Japanese sleep feels more restorative The Ouro hot bath ritual step-by-step The secret of body cooling for deep sleep How futons & buckwheat pillows improve alignment A complete Japanese sleep routine you can follow tonight If you want to improve your sleep quality, boost brain recovery, and wake up like a new person—this video is for you. 📌 Subscribe to Simply Rewired for more brain, habit & performance rewiring videos. #DeepSleep #JapaneseSleep #SleepRitual #SimplyRewired #BetterSleep #OuroRitual #ZenLifestyle Japanese sleep ritual, Zen of deep rest, Ouro ritual, Japanese bath before sleep, how to sleep better, deep sleep method, Japanese sleep secret, sleep like Japanese, improve sleep quality, hot bath sleep hack, buckwheat pillow benefits, Japanese futon sleeping, sleep routine Japan, better sleep habits, deep rest technique, sleep faster and deeper, sleep optimization, high performance sleep, sleep cycle optimization, body cooling for sleep, deep sleep in 7 hours, deep sleep tips, neuroscience sleep, brain recovery sleep, bedtime rituals, sleep hygiene tips, fall asleep quickly, deep sleep hack, relaxation routine, Japanese lifestyle, Simply Rewired #SimplyRewired #JapaneseSleep #DeepRest #ZenSleep #OuroRitual #BetterSleep #SleepOptimization #DeepSleep #SleepRoutine #SleepHygiene #Neuroscience #BrainRecovery #BiohackingSleep #HighPerformanceHabits #NightRoutine