15 min Seated Yoga For Everyone | All Levels скачать в хорошем качестве

15 min Seated Yoga For Everyone | All Levels

Seated Yoga Practice for ALL. No need to get up! Best class to stretch out achy muscles all while sitting! Perfect sitting stretch for low energy, stiff & tired long day. Targets shoulders, back, chest, low back and hips. Also a safe class for Pregnant and Postpartum moms :) 🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out: Beginner Yoga (   • YOGA For Beginners | WEIGHT LOSS || At Hom...  ) 20 min FULL BODY (   • 20 min FULL BODY WORKOUT at Home | Beginne...  ) 10 min AB ROUTINE (   • 10 MIN AB WORKOUT | PILATES || At Home (No...  ) SLIM LEGS WORKOUT (   • SLIM LEGS WORKOUT | Pilates || Toned THIGH...  ) Follow my IG for more frequent updates. ♡ INSTAGRAM:   / move.with.a.  . Personal Account:   / akshayaagnes   ♡ EMAIL : akshayaagnes@gmail.com #yoga #yogaworkouts #yogastretch