Balance Exercises for Seniors | 10 Min, Chair Support | Move With Care скачать в хорошем качестве

Balance Exercises for Seniors | 10 Min, Chair Support | Move With Care

Welcome to Move With Care, gentle exercise routines for seniors and older adults. This 10-minute balance workout helps improve stability, walking confidence, and prevents falls. All exercises can be done at home using a chair for support. Exercises include: standing march, weight shifts, side steps, heel raises, toe raises, tandem stance and ankle mobility. Move at your own pace, stop if anything feels uncomfortable, and consult your doctor if in doubt. 👉Remember you can pause at any time, hold the chair as much as you need, or choose the seated option. If you’re enjoying these sessions, please like, subscribe, and share to support Move With Care 💙