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Compulsive behaviors are driven by emotional urges that result from thoughts. Changing thoughts SUBCONSCIOUSLY allows your emotional and behavioral symptoms to change almost immediately, and often without much effort. Watch this video to understand that most compulsive behaviors, including alcohol abuse, gambling, smoking, and sex addiction, are primarily emotional “addictions” and not merely because of some chemical or physical cause. Also, you'll realize how people lie to themselves about their addictive behavior and how they fall into the trap that creates an addiction. Very often, such behaviors are an escape from ongoing stress or anxiety, and they can contribute to sleep problems, unhealthy relationships, and other relationship problems. Many experts believe that most substance abuse is a reflection of unresolved emotional trauma, and we have found that to hold true among our clients. If you want to quit smoking, visit https://firststep.BreakTheChainsOfSmo... to download some FREE resources to help you take the first step to freedom. On the following page, watch the video: "5 Shocking Myths that Stop Smokers from Quitting." Once you know WHY your mind works AGAINST you, you can learn HOW to get it to work FOR you. If you need help overcoming any emotional challenges or unwanted behaviors or habits (such as those related to food, alcohol, or gambling), visit https://firststep.TheLiberatedMindPro... for some FREE educational resources and take the first step to overcoming them. We also offer affordable and convenient online programs with a money back guarantee. If you would like to resolve your personal challenges through private, one-on-one sessions (as opposed to our online courses), please visit https://www.GoodwinHypnosis.com to learn how to get started. Todd Goodwin's book, "Break the Chains of Smoking: How to Escape the Mental and Emotional Prison That Keeps You Addicted," teaches you what you need to quit smoking for good. It addresses misconceptions like weight gain, willpower, cravings, and the effectiveness of pharmaceutical aids, and it explores the factors that determine your outcome, such as mindset, relationship issues, alcohol consumption, self-esteem, and more. In addition, the book offers a number of nutritional, behavioral, and social recommendations that mean the difference between success and failure. It's also been useful for quitting e-cigarettes and marijuana. Backed by a 30-day money back guarantee. After you've read the book, you can sign up for Todd's 30-day quit smoking hypnosis system. But first, visit https://firststep.BreakTheChainsOfSmo... to download some FREE resources to help you take the first step to freedom, after which you can get the book in PDF and audio format.