Three Mindfulness Practices to Create a Peaceful and Pleasurable Holiday Season (and life!) скачать в хорошем качестве

Three Mindfulness Practices to Create a Peaceful and Pleasurable Holiday Season (and life!)

In this third episode of our Holiday Mindfulness Series, Tanya is joined by Mariya for a heartfelt conversation about how the holiday season can deepen our relationships, expand our hearts, and anchor us in meaningful traditions. Together, they explore three transformative mindfulness practices: generosity, connection, and remembrance — tools to help women experience the holidays with presence, peace and pleasure. Tanya and Mariya reflect on how self-perception, emotional health, and the quality of our relationships are intertwined. They discuss how the busyness and expectations of the season can sometimes lead to loneliness or self-doubt, and how intentionally practicing generosity, nurturing genuine connections, and honoring traditions and memories can transform our holiday experience. You’ll hear a warm, relatable dialogue about: How generosity is more than giving material gifts — it’s extending compassion, understanding, and presence to others, creating deeper, more authentic connections The importance of connection — both with ourselves and with others — as a way to combat loneliness and cultivate emotional health How remembrance — honoring traditions, reflecting on past joys, and even acknowledging and honoring grief — grounds us amidst the chaos of the season Practical ways to give and receive generously, stay present in interactions, and engage in meaningful holiday rituals The role of vulnerability and self-awareness in creating stronger, more authentic relationships How practicing mindfulness in the midst of holiday stress can enhance joy, foster gratitude, and strengthen your emotional resilience This episode is a gentle reminder that the holidays aren’t just about outward busyness or perfection — they are an opportunity to cultivate heart-centered living, to invest in meaningful relationships, to celebrate joy, embrace grief, and practice presence in ways that transform both our inner lives and our relationships. Pull up a seat, let out an exhale, and let this conversation guide you toward a richer, more meaningful holiday experience. If you haven't yet registered for {the} HOLDING SPACE now is the time, click on over to save your free spot today and starting in January join the living beautifully community live, virtually, for 90 minute gatherings each month to encourage and grow together! ⁠https://livingbeautifully.mykajabi.co... Wanting to explore your own spirituality and grow your relationship with God? {the} SACRED PAUSE is the perfect place for you to do just that. Tanya created an incredibly soulful and unique experience as she guides you through the Bible in 52 weeks! Starting in January she will also be opening up a monthly 90 minute virtual gathering for women going through {the} SACRED PAUSE only where you can be poured into a little more deeply, connect with other women sharing the journey and support one another long the way! Register today! ⁠https://livingbeautifully.mykajabi.co... Want to have Tanya guide you through your very own 1:1 Living Beautifully journey?! The good news is, she's open to received a few new clients and maybe one of those spots is meant for you! Take a few moments to fill out the self assessment and see if you qualify for a free discovery call with Tanya! ⁠https://livingbeautifully.mykajabi.co... Make sure you join us again next week for the final episode of this four part series.. we may or may not have reserved the best for last. Until next week, much love and gratitude!