Скачать с ютуб What we’re still getting wrong about women’s health: Stacy Sims, Ph.D. | mbg Podcast в хорошем качестве

What we’re still getting wrong about women’s health: Stacy Sims, Ph.D. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Stacy Sims, Ph.D., an exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. “The conversation about Zone 2 is all based on male physiology and male data," she says. In this episode, Stacy and Jason discuss what women need to know about today’s buzziest longevity topics, plus: 00:00 Women are not small men 01:54 Stacy’s dream research study 02:25 How your menstrual cycle can inform your workouts 04:39 Stacy’s POV on birth control pills 09:20 How women should exercise during perimenopause 11:00 How women should exercise during menopause 17:21 What women need to know about Zone 2 training 20:42 How right cold plunge temperature for women 23:52 How women should build & maintain lean muscle 26:09 Protein needs for women & the best time to consume it 28:06 Common vitamin deficiencies for women 30:05 What women need to know about time-restricted eating 33:56 The most effective weight loss strategy for women 40:02 How women are physically superior to men 45:31 Supplements that aren’t worth your time We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen