New Year, Same You—Just More Confident: The Year You Stop Playing Small скачать в хорошем качестве

New Year, Same You—Just More Confident: The Year You Stop Playing Small

New year… same you — just more confident. In this episode, we’re pushing back on the pressure to reinvent yourself every January and offering a quieter, more sustainable way to step into the new year. Instead of grand resolutions and identity overhauls, we’re talking about small, intentional shifts that actually support confidence, clarity, and alignment—especially in this winter season of life. We reflect on what it really means to do less but better, why saying no is often the most powerful form of self-trust, and how comparison quietly erodes confidence if we let it. From learning to build a pause before committing, to listening to your intuition (even when it’s inconvenient), this conversation is a reminder that confidence isn’t built by doing more—it’s built by honoring what already fits. If you’re heading into the new year feeling reflective, a little tired, but ready for more alignment without more pressure, this episode is your permission slip to choose less noise, more trust, and confidence that grows at your pace. Today we cover: -Why “new year, new you” might be the wrong goal altogether -How doing less can actually help you show up bigger where it matters -Practical ways to say no (or not yet) without guilt -Why comparison fuels self-doubt—and how to loosen its grip -Learning to trust your intuition before your mind talks you out of it Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham #ConfidencePodcast #NewYearMindset #WomenInMidlife #TrustYourIntuition #LessIsMore