This Brain Hack Changes How You React to Stress (Study) скачать в хорошем качестве

This Brain Hack Changes How You React to Stress (Study)

What if stress isn’t the real problem… but your perception of control is? In this video, we break down a 2025 neuroscience study by Texas A&M researcher Gustavo E. Tafet and University of Madrid researcher Tomas Ortiz Alonso exploring learned helplessness vs. learned controllability and how your mindset literally shapes your brain. Research shows that your locus of control may have a stronger impact on your biology than the stressor itself. When you believe you have control over your life (internal locus of control), your brain supports stronger executive function, emotional regulation, and resilience. But when you believe external forces control everything (learned helplessness), it can impair key brain regions linked to planning, working memory, judgment, and flexibility. We explore: -What learned helplessness does to your brain -How the dorsolateral prefrontal cortex affects planning & cognitive flexibility -How the ventromedial prefrontal cortex influences emotional regulation -Why prolonged uncontrollable stress rewires neural pathways -How to build learned controllability through small wins -Practical ways to strengthen an internal locus of control In an upcoming video, we’ll cover how Cognitive Behavioral Therapy (CBT) can help you rewire thinking patterns and build mental resilience. 👍 Like, comment, and subscribe so you don’t miss it. 00:00 - Paradoxes and Nuances of the human mind 00:25 - The 2025 Study on Learned Helplessness and Learned Controllability 01:14 - Having a strong Internal Locus of Control 01:45 - What is Learned Helplessness? 02:23 - Neuroanatomy: our dlPFC and vmPFC (top rear, and lower middle respectively) 02:50 - What our dorsolateralPFC is used for 03:44 - What our ventromedialPFC is used for 04:49 - How to work on an Internal Locus of Control keywords: brain hack for stress, stress psychology study, learned helplessness explained, internal locus of control, neuroscience of stress, prefrontal cortex function, dorsolateral prefrontal cortex, ventromedial prefrontal cortex, cognitive flexibility, executive function, emotional regulation neuroscience, brain training for resilience, neuroplasticity and stress, cognitive behavioral therapy for stress, mental resilience science, 2025 neuroscience study