Tapping Meditation for IVF Stress | Calm Your Nervous System Before Egg Retrieval скачать в хорошем качестве

Tapping Meditation for IVF Stress | Calm Your Nervous System Before Egg Retrieval

This guided tapping meditation is for anyone in an IVF cycle or preparing for an egg retrieval who is experiencing anxiety, stress, or physical nervous system activation. This practice gently supports your body and mind, helping you settle, release tension, and feel more grounded during IVF. This guided tapping meditation is designed to support emotional and physical anxiety during IVF and before egg retrievals. IVF can activate both the mind and the body. Racing thoughts, tightness in the chest or jaw, restlessness, and a constant sense of pressure are common, especially during cycles and leading up to procedures. In this video, I guide a gentle tapping practice to help calm the nervous system, acknowledge fear without feeding it, and create space for stress and tension to release. You’re invited to repeat the words that resonate with you and to change any language so it feels more true for your experience. There’s no need to force positivity. This practice works best with honesty and self-compassion. I’m sharing this from my own lived experience with IVF and from my work supporting people emotionally through fertility treatment. ⚠️ Important note: This meditation is for emotional support only. It is not medical or mental health treatment and is not a substitute for care from your medical or mental health providers. Please take responsibility for your own well-being and pause or stop the practice at any time if needed. If this practice is supportive, you’re welcome to return to it whenever anxiety or stress shows up during your IVF journey. You're not alone in this!