How to Improve Egg Quality: Top 5 Tips to Boost Fertility & Prevent Miscarriage скачать в хорошем качестве

How to Improve Egg Quality: Top 5 Tips to Boost Fertility & Prevent Miscarriage

Are you looking to enhance your fertility and improve your chances of conception? In this video, I discuss egg quality and its vital role in fertility and pregnancy and share valuable insights with clear explanations. In this video, I'll cover: • Understanding the concept of egg quality and its significance in fertility struggles and miscarriage risks. • Insight into factors affecting egg quality, including age, infertility, and IVF outcomes. • The role of ovarian reserve testing in assessing egg quality and fertility potential. • Practical strategies for improving egg quality naturally, including lifestyle modifications and recommended supplements. • My top warning to consider before embarking on any fertility-enhancing measures. If you're on a journey to conceive or seeking to optimize your reproductive health, this video is a must-watch. Gain valuable knowledge and actionable tips to empower yourself on your fertility journey. Take control of your fertility and embark on the path toward a healthy pregnancy with expert advice. ▶️ LIFESTYLE OPTIMIZATION FOR FERTILITY:    • LIFESTYLE OPTIMIZATION FOR FERTILITY   ▶️ EGG FREEZING & FERTILITY PRESERVATION:    • EGG FREEZING & FERTILITY PRESERVATION   ▶️ WHY does Fertility Decline and Miscarriage Risk Increase with Age?    • WHY does Fertility Decline and Miscarriage...   ▶️ Dr. Aimee Eyvazzadeh on Egg Freezing:    • Episode 24: Dr. Aimee Eyvazzadeh on Egg Fr...   ▶️ What Tests Actually Predict Your Fertility and Egg Quality?    • What Tests Actually Predict Your Fertility...   ▶️ The Truth About Alcohol and Your Fertility:    • The Truth About Alcohol and Your Fertility...   ▶️ Learn Why Sleep is So Important For Fertility:    • Learn Why Sleep is So Important For Fertil...   ▶️ Improving Fertility With Nutrition:    • Improving Fertility With Nutrition And Die...   ▶️ What Can A Woman Eat To Increase Her Chances of Getting Pregnant:    • Fertility Diet: Foods that Help You Get Pr...   ▶️ What Food To Avoid If Trying To Conceive:    • What Food To Avoid If Trying To Conceive -...   ▶️ Do’s and Don’ts for Fitness During IVF:    • Do’s and Don’ts for Fitness During IVF - Q...   ▶️ How Exercise Affects Fertility:    • How Exercise Affects Fertility - Dr Lora S...   🎬 Chapters: _____________ 0:00 Intro to improving egg quality 0:59 What is egg quality & the factors affecting it? 4:22 Why does egg quality matter & Importance of Age? 8:05 5 Ways to Improve Egg Quality 8:20 Tip #1: Limiting Toxins 9:08 Tip #2: Limiting Endocrine Disruptors 10:41 Tip #3: Managing Stress 12:08 Tip #4: Overall Health and Well-being 14:11 Tip #5: Supplements 16:45 No. 1 Warning 18:03 Conclusion Excellent review articles: 1. Mumford et al. (2018) Mumford S, et al. 2020). American Journal of Epidemiology, 189(11), 1254–1265. https://doi.org/10.1093/aje/kwaa073 2. Salas-Huetos et al. (2018) Salas-Huetos, A, et al. (2017). Human Reproduction Update, 23(4), 371–389. https://doi.org/10.1093/humupd/dmx006 3. Akgün et al. (J Turk Ger Gynecol Assoc. 2023 https://www.ncbi.nlm.nih.gov/pmc/arti... ❤️Thanks for watching! 💌 Stay up to date with my NEWSLETTER (Free): https://drlorashahine.com/newsletter 📘 Download my EBOOK (Free): https://drlorashahine.com/answers-to-... 🎧 Listen to my PODCAST ‘Brave and Curious’ https://drlorashahine.com/podcast 📚 Check out my BOOKS on Fertility and Miscarriage https://drlorashahine.com/books 📝 Learn more from my BLOG and more resources at my website: https://drlorashahine.com/ 🖤 Let’s Connect: ▫️ EMAIL for collabs→ [email protected] ▫️ INSTAGRAM →   / drlorashahine   ▫️ TIKTOK →   / drlorashahine   ▫️TWITTER →   / drlorashahine   ▫️ FACEBOOK →   / drlorashahine   ▫️ LINKEDIN →   / lora-shahine-md-facog-baba0a16   Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment, and share. ❤️Stay Brave and Curious ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University. DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. #drlorashahine #eggquality #reproductivehealth