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In this video I go over my three favorite supersets for arms. If you are short on time or just want to feel a massive pump this is the video for you. Give this workout a try and let me know how you like it. And if you want to have some fun do a video on your IG of your favorite arm superset and tag me so I can see them. @mountaindog1 Workout can be done 2x per week: Natural guidelines Reps Superset #1 Dual handle pushdowns 10 to 12 Hammer curl 8 to 10 3 Rounds Superset #2 Concentration preacher curls 8 to 10 Modified pushups 12 to 15 2 Rounds Superset #3 Kettlebell Curls 8 to 10 Kettle lying extension 10 to 12 2 Rounds Enhanced guidelines Reps Superset #1 Dual handle pushdowns 10 to 12 Hammer curl 8 to 10 4 Rounds Superset #2 Concentration preacher curls 8 to 10 Modified pushups 12 to 15 3 Rounds Superset #3 Kettlebell Curls 8 to 10 Kettle lying extension 10 to 12 3 Rounds For the rest of the superset videos make sure you checkout my playlist. It will be updated with new supersets for all body parts as we make them: • My Favorite Supersets -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ Supplements: https://granitesupplements.com/ Discount code - MDYOUTUBE10 IG: / mountaindog1 Facebook: / johnmeadowspage -------------------------------------------------------------------------------------------------------------- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. #ArmWorkout #21incharms #johnmeadows