30-Minute Full Body Mat Workout (No Standing) скачать в хорошем качестве

30-Minute Full Body Mat Workout (No Standing)

Build total body strength from the mat in this 30-Minute Full Body Mat Workout on the Floor! 🔥 💪 If you need a workout that doesn’t require standing, or are a beginner who wants to try a workout from the floor… this is for you! We’ll build muscle without standing in today’s full body workout! ✨THE WORKOUT: 30-Minute Full Body Mat Workout (No Standing) ✨ ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells, Long Loop or Mini Loop Resistance Band I’m using 10 lbs in this workout video. ► INSTRUCTIONS: ✔️5 Circuits ✔️2 Moves Per Circuit ✔️Performed in our time drop format where work time drops with each set, but rest time always remains 10 seconds:  Set One: 40 seconds of work Set Two: 30 seconds of work Set Three: 20 seconds of work ✔️Repeat each circuit x 3 sets ✔️Core Burnout Finisher ►10 Best Floor Exercises with Dumbbells 1️⃣ CIRCUIT ONE: LEGS + BACK 1) Resistance Band Around Feet Back Rows 2) Alternating Prone Leg Lifts/Superman 2️⃣ CIRCUIT TWO: LEGS + SHOULDERS 1) V-Sit Alternating Shoulder Press 2) Side Leg Lifts (R) 3️⃣ CIRUCIT THREE: LEGS + CHEST 1) Lying Floor Chest Press 2) Side Leg Lifts (L) 4️⃣ CIRCUIT FOUR: LEGS + TRICEPS 1) Skull Crushers 2) Quad Leg Lifts Over Dumbbell 5️⃣ CIRCUIT FIVE: LEGS + BICEPS 1) ½ Curls + Rotator Cuff 2) Glute Bridge 6️⃣ CIRCUIT SIX: CORE BURNOUT Lying Oblique Reaches (20 Reps) Toe Touches (20 Reps) Thanks for your support and remember to like and subscribe:    / @fitforlifemom   All the Love. All the Energy. Yours, Mommy Ems 🤍 #fitforlifemom #matworkout #fullbodyworkout #fullbodystrength #nostandingworkout #homeworkout #floorexercises