LMNT Electrolytes Review & Himalayan Salt Benefits: I Tried Drinking Salt Water for 30 Days скачать в хорошем качестве

LMNT Electrolytes Review & Himalayan Salt Benefits: I Tried Drinking Salt Water for 30 Days

I studied how much salt intake is safe, explain sodium and electrolytes definitions, and review lmnt electrolytes. In this video I’ll be talking about: 🧂 salt and sodium definitions 📌 which salt Is best: sea salt, table salt, Himalayan salt 💥 what electrolytes are 🏋️‍♂️ discussing the role it plays in mental performance and physical performance 💪🏽 8 positive effects of salty water on our body 👉 the recommendations on salt intake 📚 an overview of some controversial studies explaining what groups of people should be careful in particular with the salt intake 💦 calculations on how much salt/sodium we lose when we sweat 💊 my review and thoughts on LMNTs electrolytes 🗓️ my experience of intaking salt and electrolytes for a month and my final verdict. I hope this video will be helpful! Please let me know if any questions arise, if you'd want to discuss or have some additional information that I might have missed. ⚠️ Please support WWF 🐼 and my first attempt to run 🏃‍♀️ Marathon by donating to World Wide Fund via this link: https://2024tcslondonmarathon.enthuse... ⏳ Timestamps: 0:00 intro 0:43 agenda 1:45 disclaimer ❗ 2:18 definitions: salt; sodium chloride; table, see, Himalayan salt; electrolytes definitions nd main functions 7:38 8 benefits of drinking salt water 12:09 consumption recommendations 13:41 studies on salt intake 17:28 how much salt/sodium we lose when we sweat 21:40 LMNT review 24:19 final words I'm also just starting this channel, if you subscribe and like this video - that would mean the world to me! ❤️