The Burnout Playbook (What to Do No Matter Your Job Situation) скачать в хорошем качестве

The Burnout Playbook (What to Do No Matter Your Job Situation)

I chat with Amina AlTai and we get into why you’re burnt out and exactly what you can do about it, no matter your situation—if you’re stuck in a job you hate, if you’re looking for a new job, if you love your job but it’s exhausting you—you’ll end this episode with pragmatic steps to feel better ASAP. 🎧 WHAT YOU’LL LEARN: • The 3 types of burnout and how to identify which one you have • The 5-part framework for purposeful work—use it to decide if you should stay in your job or quit • How to tell if you're in the wrong career (before you waste years feeling miserable) • The hidden wounds driving your overwork—and how to stop seeking validation through achievement • Why your "zone of genius" matters more than your passion (and how to find yours in 3 steps) • The 60/40 rule: the exact ratio you need to avoid burnout • How to spot burnout red flags during a job interview (so you never accept the wrong offer again) • The best type of vacation for actually healing burnout • Why invisible labor is draining you—and how to stop being the "office therapist" • The one question to ask yourself on Sunday night to eliminate the Sunday scaries • How to set boundaries at work without getting fired (using the SBIS framework) • The mapping practice that regulates your nervous system in 2 minutes If you liked this episode, check out these previous episodes of The Liz Moody Podcast discussed today:    • Game Plan For When You Feel Stuck, Unmotiv...      • How To Figure Out Your Dream Career (And A...   CHAPTERS: 00:00:00 Are you burnt out or is this just life? 00:02:10 The 5 hidden causes of burnout 00:07:53 Should I stay in my job or quit? 00:08:23 The 5-part framework for deciding 00:09:00 How to find your zone of genius 00:17:27 Do we get to have preferences in this economy? 00:20:24 Should you compromise on money or alignment? 00:22:32 The 60/40 rule that changes everything 00:26:30 How to identify your needs when you don't know what they are 00:32:29 Days from organ failure: Amina's wake-up call 00:36:00 The core wounds secretly driving your burnout 00:38:11 How to stop operating from your wounds 00:43:55 The 2-minute practice that resets your nervous system 00:49:31 Should you turn your passion into a job? 00:51:24 Why we compare ourselves to influencers 00:57:22 The truth about imposter syndrome 01:00:02 Are you codependent with your job? 01:05:46 How to set boundaries without getting fired 01:09:21 The best vacation for your type of burnout 01:16:11 How to quit your job with integrity 01:19:14 Red flags to spot in job interviews 01:22:26 Homework: Should I stay or should I go? LISTEN / SUBSCRIBE TO THE PODCAST YouTube:    / @lizmoody   Spotify: https://open.spotify.com/show/6dBAMh1... Apple: https://podcasts.apple.com/us/podcast... NEW EPISODES DROP EVERY MONDAY & WEDNESDAY! Mondays = Solo deep dives on real-life application Wednesdays = World-class expert interviews CONNECT WITH ME Instagram: https://www.instagram.com/lizmoody/?h... Tiktok: https://www.tiktok.com/@lizmoody?lang=en Substack: https://lizmoody.substack.com/ Order my book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success: https://www.lizmoody.com/100-ways-to-... Website: https://www.lizmoody.com Discount codes: https://www.lizmoody.com/codes Apparel, convo cards, & more: https://shop.lizmoody.com/ CONNECT WITH Amina AlTai • Book, The Ambition Trap: https://www.aminaaltai.com/book • Instagram:   / aminaaltai   • Website: https://www.aminaaltai.com/ If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager: https://lizmoody.com    • Micro workouts, eating well and more tips ...   This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. #lizmoody #lizmoodypodcast #TheLizMoodyPodcast #AminaAlTai #AminaAlTaiAmbitionTrap #AminaAlTaiTheAmbitionTrap #AminaAlTaiCoach #AminaAlTaiExecutiveCoach #BurnOut #Career #WhenToQuit #JobAdvice #CareerAdvice #BurnOutAdvice #FulfillingJobs #Can’tQuit #HateMyJob #CareerDecisions