Nigerian Breakfast: What To Eat For Blood Sugar & Fullness скачать в хорошем качестве

Nigerian Breakfast: What To Eat For Blood Sugar & Fullness

If you grew up eating rice, ogi, yam, plantain, or akara for breakfast — this video is for you. Many Nigerian breakfasts are traditional, familiar, and comforting. But there’s one common mistake most people don’t realize they’re making — and it explains why some breakfasts keep you full, while others leave you hungry again far too soon. In this video, I explain: • Why some Nigerian breakfasts sustain you and others don’t • How blood sugar, protein, and fiber quietly shape hunger • Why this is not a willpower problem • How to think about breakfast without giving up Nigerian foods If you’ve watched my videos on bloating, gut health, or why you’re still hungry after eating, this talk connects the dots. Because hunger, bloating, and gut symptoms are often driven by the same underlying physiology — not because something is “wrong” with you,” but because certain food combinations and timing matter more than we’ve been taught. This is not about shaming culture or labeling foods as “bad.” It’s about understanding the physiology behind hunger and digestion — and learning how to work with your body, not against it. By the end of this video, you’ll have a clearer, calmer way to think about breakfast — one that respects Nigerian food traditions and actually works in real life. ▶️ Watch until the end for the key insight most people miss. ⏱ TIMESTAMPS 0:08 – If you grew up eating rice, ogi, yam, plantain, or akara 0:38 – Why breakfast sets your blood sugar and energy for the entire day 1:49 – Why breakfast matters (beyond diabetes) 2:30 – Study: High-carb vs. higher-protein breakfasts 3:49 – Harvard glycemic index study (same calories, different outcomes) 5:14 – What glycemic index actually means 6:17 – Common Nigerian breakfast mistakes 7:12 – How to lower rice’s blood sugar impact (resistant starch trick) 8:17 – The Golden Rule: Protein + Fiber First 9:05 – What to eat instead (eggs, beans, vegetables, avocado) 11:35 – Smarter way to eat akara 12:19 – The food order method (vegetables → protein → carbs) 13:02 – Final message: Eat Nigerian food — just eat it wisely ⚠️ MEDICAL DISCLAIMER This video is for educational purposes only and does not provide medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified health provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen in this video. #NigerianBreakfast #GutHealthDoctor #BloodSugarBalance #GlycemicIndex #HealthyNigerianFood #DrNgoziOkoro #DigestiveHealth #BlackWomensWellness #ProteinFirst #FiberRichFoods