西蘭花最保留營養的煮法 - 簡單、好味、有益 (Healthy Cooking of Broccoli) – 環保飲食 (四十三) скачать в хорошем качестве

西蘭花最保留營養的煮法 - 簡單、好味、有益 (Healthy Cooking of Broccoli) – 環保飲食 (四十三)

今日同大家介紹一個簡單易做嘅微波爐西蘭花，好味有益 ，又有強勁減肥功效！西蘭花含豐富的蛋白質、食物纖維、維生素C、胡蘿蔔素和多種微量元素等，其中類黃酮的含量很高，是種強效的抗氧化劑，對免疫系統功能很重要，有助對抗病毒和防癌的作用。微波爐烹飪時間短，只需最少水分，因此不用擔心營養元素的破壞和流失。 I would like to introduce a simple recipe for microwave broccoli, the easiest way to prepare the broccoli, absolutely tender and delicious. Broccoli is high in protein, dietary fiber, vitamin C, carotene and various trace elements, etc. It also contains high amounts of flavonoids. Flavonoids are rich in antioxidant activity, which are important for the immune system, and can help to prevent cancers and infections from viruses. 材料 (Ingredients): 西蘭花 1棵 (1 broccoli)) 橄欖油 1湯匙 (1 tablespoon olive oil) 黑胡椒 1湯匙 (1 tablespoon black pepper) 鹽 1茶匙 (1 teaspoon salt) 做法 (Method): 1. 先把西蘭花切成小花朵形，加適量鹽放進清水浸10分鐘，然後用清水沖冼乾淨。Cut broccoli into florets. Add some salt and soak in water for 10 minutes to remove cabbage worms. Then, wash the chopped broccoli with water for serval times to further remove the residual pesticides etc. 2. 將切碎的西蘭花放入可用於微波爐加熱的碗子中 (例如玻璃/陶瓷碗)，然後將1湯匙橄欖油、黑胡椒和1茶匙鹽倒在上面。Place chopped broccoli in a microwaveable bowl and pour 1 tablespoon of olive oil, 1 tablespoon black pepper and 1 teaspoon salt over the top. 3. 西蘭花放進微波爐後大火加熱2分半鐘即可。Microwave on high for two and a half minutes, more if you like it softer, and until broccoli is tender.