10 Min Flow for Strength & Mobility | Dynamic Primal Movement Yoga скачать в хорошем качестве

10 Min Flow for Strength & Mobility | Dynamic Primal Movement Yoga

Join me today with this 10-minute Dynamic Primal Movement Yoga Flow, a playful, strength-building sequence designed to awaken your core, open your hips, and bring heat into the body. We’ll move through monkey jumps, primal transitions, core activations, and deep hip openers that blend functional movement with yoga flow, building mobility, coordination, and power from the ground up. This practice is perfect when you want to feel strong, grounded, and fully alive, whether it’s your morning wake-up or mid-day reset. 🔥 Expect to sweat a little, smile a lot, and reconnect to your natural movement. 🧘‍♀️ All levels welcome, just bring curiosity and playfulness. ✨ Subscribe for weekly flows & follow me on Instagram @manuonmat DISCLAIMER: Before starting any exercise regimen or following the recommendations on this channel, please consult with your healthcare provider to determine the appropriateness of these practices for your individual circumstances. It is essential that you listen to all safety guidelines and precautions that are specific to your well-being. Recognize that any form of exercise or workout program carries a potential risk of physical injury. By choosing to engage in the exercises or routines presented on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for any potential harm that may occur. You hereby confirm that you are voluntarily participating in these activities and release ManuOnMat, and all associated entities, from any liability, claim, or responsibility for any injuries or adverse outcomes that may result from your participation.