Calming Evening Flow - Relax & Unwind For Peaceful Sleep 20 mins скачать в хорошем качестве

Calming Evening Flow - Relax & Unwind For Peaceful Sleep 20 mins

Welcome to your calming evening flow. I invite you to step on your mat and leave your day behind, begin to wind down, destress and relax your body and mind preparing for a peaceful night. Let go - and sleep well. Please have a blanket or a cushion close-by. ------ Thank you for being part of my online Pilates & Yoga community. Please subscribe to my channel, like and share with your family and friends! www.pilatesinealing.co.uk www.yogainealing.co.uk You can show your support here: https://paypal.me/PilatesYogaWithKatja I appreciate your donation - THANK YOU SO MUCH! If you are interested in joining my zoom live classes, please email me here: katja@pilatesinealing.co.uk -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.