The CRAZY Link Between MTB & Your Brain скачать в хорошем качестве

The CRAZY Link Between MTB & Your Brain

There's a crazy link between MTB and neuroplasticity or building new pathways in your brain to help you learn better... even in middle age. You know all those frustrating moments on the trail? The things you can't do? According to Dr. Andrew Huberman you can turn that frustration into something incredible so you can learn new skills faster, become a better rider AND learn other things too! 🚨 Get our fun weekly email "The Signal" - https://www.centuryride.com/email 📙 What we're reading right now: https://centuryride.com/books 👉 Like our content? Let us know! https://centuryride.com/support ▶ Subscribe to Century Ride:    / @centuryride   🚴 Join me on Strava!   / strava   ▶ Our favourite 360 action camera: https://www.insta360.com/sal/x3?utm_t... ▶ BONUS! Get a free Sample Pack of LMNT (electrolytes for your bottle) when you use this link to order: http://elementallabs.refr.cc/default/... #mtb #andrewhuberman #cycling 00:00 Trail fails! 01:02 What is neuroplasticity? 03:24 Why MTB not road riding builds a better brain 04:44 The 3 brain chemicals we need to tap into 06:36 The 6 Ingredients you'll need 12:48 The Recipe: Put it into action 16:38 Beware: Not all plasticity is good! 17:33 The Big Bonus...