Fasting for Ramadan? 10 Doctor Tips to Stay Healthy скачать в хорошем качестве

Fasting for Ramadan? 10 Doctor Tips to Stay Healthy

Ramadan is a deeply meaningful time for millions of people around the world. But fasting can raise important health questions — especially if you take regular medications or live with conditions such as diabetes, high blood pressure, or heart disease. In this video, two doctors — including one who fasts during Ramadan herself — share the 10 practical health tips we give our own patients to help them fast safely and stay well throughout the month. We cover: • How to prevent dehydration between Iftar and Suhoor • Managing constipation while fasting • Taking medications safely during Ramadan • Fasting with diabetes • When it may be unsafe to continue fasting • Practical meal ideas for Suhoor and Iftar Our aim is to help you feel informed, confident and supported while observing Ramadan. This video is for general educational purposes only and is not a substitute for personalised medical advice. If you have a medical condition, speak to your own healthcare professional before fasting. Ramadan Mubarak. Ramadan health tips Fasting safely during Ramadan Diabetes and Ramadan fasting Medications during Ramadan How to stay healthy while fasting 00:00 - INTRO 00:33 - COMMON QUESTIONS 01:04 - TIP 1, HYDRATION IS KEY 02:30 - TIP 2 03:17 - TIP 3 04:02 - TIP 4 05:48 - TIP 5 06:32 - TIP 6 08:13 - TIP 7 09:31 - TIP 8 10:49 - TIP 9 11:48 - TIP 10 12:56 - SUMMARY AND OUTRO