32 Shots In on Mounjaro… and THIS Happened in Week 1 of My Recomp скачать в хорошем качестве

32 Shots In on Mounjaro… and THIS Happened in Week 1 of My Recomp

This is Week 1 of my 12-week body recomposition plan on Mounjaro — 32 injections in and 17 weeks on the same 7.5mg dose. If you’re past the “newbie” phase and worried about muscle loss, stalled progress, or long-term sustainability on GLP-1s, this series is for you. I want to be very clear about the context of this video: this is not Week 1 on the medication. I’m deep into my journey — the phase where many people expect plateaus, body softness, or continued muscle loss. That’s why my Week 1 result mattered more than it looks on paper. I didn’t gain muscle this week — but for the first time in over a month, I didn’t lose any either. My muscle mass and fat percentage held steady. And at this stage of a GLP-1 journey, that is progress. Instead of chasing scale weight, I’m intentionally shifting into a body recomposition phase — protecting muscle, supporting metabolism, and rebuilding strength so fat loss can follow. This is about sustainability, not speed. In this video, I share: • Why muscle preservation matters more now than early weight loss • What changed when I committed to a 105g protein target • How I’m approaching strength training without overdoing cardio • What progress looks like when the scale doesn’t move • Why this phase requires a completely different mindset This video is part of a 12-week body recomposition series with honest, real-time updates — no extremes, fear tactics, or unrealistic expectations. If you’re looking for: • Realistic GLP-1 content • Muscle-conscious weight loss • Consistency over perfection • A calm, structured approach You’re in the right place. ⏱️ CHAPTERS 0:00 Why this is NOT a beginner story 2:53 32 injections in — why Week 1 mattered 6:56 The 105g protein reset (no calorie obsession) 7:58 Strength training focus (the 20% that matters) 10:30 Week 1 takeaway & what’s coming next ▶️ WHAT’S NEXT This video is part of a 12-week body recomposition series. Upcoming videos include: • Week 2: Adjusting protein, training, and recovery without chasing the scale • Week 4: What’s changing — and what isn’t — as my body adapts • How to tell if you’re losing fat or muscle on GLP-1s • What sustainable progress actually looks like long-term 👉 Make sure you’re subscribed if you want realistic, long-term GLP-1 content — not quick-fix hype. Welcome to Reset With Anissa. This channel documents the long-term phase of GLP-1 medication use, including Mounjaro (tirzepatide), with a focus on metabolic health, muscle preservation, and sustainable routines for women over 40. I share honest, real-life progress updates about weight loss slowdowns, plateaus, and maintenance — especially after the “newbie” phase ends. This is not about extremes or quick fixes, but consistency, protein-focused nutrition, and realistic strength training while on GLP-1 medications. Content is based on personal experience and is not medical advice. Always consult your healthcare provider before making changes to your medication, nutrition, or exercise routine.