Beginner Reformer Pilates Exercises (Warm Up aka Footwork, Feet in Straps and Hands in Straps) скачать в хорошем качестве

Beginner Reformer Pilates Exercises (Warm Up aka Footwork, Feet in Straps and Hands in Straps)

Are you new to using the Reformer in your Pilates practice or looking to improve your new skills during your Pilates Certification? Follow along with Kala from Quiet Bodies Pilates as she breaks down Reformer exercises in bite-sized chunks while demonstrating the exercises. In this session, we are going through a Beginner Warm-Up series featuring Footwork, which is excellent for warming up and strengthening knees and ankles, followed by our Feet In Straps, which is great for hip flexibility and lastly, our Hands In Straps, which is excellent for strengthening the core and upper body. Please ask any questions you may have in the comments. Don't forget to subscribe and check out our On-Demand platform of Mat Pilates workouts here: https://quietbodiespilates.vhx.tv/browse