Beginner Reformer Pilates Exercises (Back Extension and Core aka Long Box and Short Box) скачать в хорошем качестве

Beginner Reformer Pilates Exercises (Back Extension and Core aka Long Box and Short Box)

Are you new to using the Reformer in your Pilates practice or looking to improve your new skills during your Pilates Certification? Follow along with Kala from Quiet Bodies Pilates as she breaks down Reformer exercises in bite-sized chunks while demonstrating the exercises. In this session, we are going through some more challenging sequences that require flexion and extension of the spine. Our Long Box series will strengthen our backs, improve our posture and challenge our arms. Our Short Box series will stretch out your lower back and strengthen your core while improving the flexibility of your spine. Please ask any questions you may have in the comments. Don't forget to subscribe and check out our On-Demand platform of Mat Pilates workouts here: https://quietbodiespilates.vhx.tv/browse