Clear Space, Clear Mind: The Mental Health Benefits of Decluttering with Kate Evans скачать в хорошем качестве

Clear Space, Clear Mind: The Mental Health Benefits of Decluttering with Kate Evans

A cluttered office or home environment can quietly drain your energy, increase stress, and make it harder to focus on what matters most. For business owners and leaders in mental health, the state of your physical space often mirrors the state of your mind—and both affect how effectively you serve others. In this episode of the Mental Health Business Mentor podcast, we dive with Kate Evans into the powerful connection between decluttering and mental well-being. You’ll hear how simplifying your environment can reduce anxiety, create more clarity, and free up mental bandwidth for your most important work. We’ll also share practical strategies to help you let go of what no longer serves you and design spaces that fuel both calm and productivity. By clearing your space, you can unlock new energy and creativity that supports not just your personal wellness but also the growth of your business. What you’ll learn in this episode: The connection between physical clutter and mental health How a clear environment can improve focus and reduce stress Practical decluttering strategies you can implement right away Ways to create intentional spaces that support both personal well-being and business success Bio: Kate Evans is a psychologist and decluttering coach who helps people overcome their mental and emotional barriers to decluttering. She holds a Bachelor's of Fine Arts, a master's degree in professional counseling, and is certified as a life coach and as a yoga instructor. Kate's first book, Ditch Your Sh*t: Decluttering Your Mindset to Declutter Your Home, will be published on October 7th, 2025. Kate lives in the Western Suburbs of Chicago with her husband and two calico cats, where she works hard to maintain a balanced life by practicing what she preaches. Connect with Kate Evans:  www.soulfulspacecoaching.com Facebook:   / katesevans.coaching   Instagram:   / katesevans.coaching   For book- https://www.soulfulspacecoaching.com/... Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the “Mental Health Business Mentor” podcast, where she shares insights on running a successful mental health practice. thejunipercenter.com