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why discipline must come from within | how to build discipline and consistency in study | how to discipline yourself for success | how to become successful | how to be successful in life | motivational speech for success in life | motivational words for success | stop procrastinating |motivational for neet aspirants | motivational video for neet aspirants | semi government medical college in india | positive thinking motivational video 0:00 -Introduction 0:41 -My Story: 108 kg to DM Gastro 1:22 -Your Brain vs. Discipline 1:54 -Time & Energy Management 2:43 -Time-Blocking Strategy 3:37 -The 50/10 Rule 3:43 -Action or Motivation 4:15 -Power of Boring Things 6:12 -Identity Shift The internet is full of "life hacks," but watching a video won’t make you a superhuman only action will. I went from being a "lazy" 108 kg student to a 72 kg DM Gastroenterologist at GB Pant (MAMC). This isn't theory; it’s the practical grind that actually works. In this video, we break down: ✅ •My Journey: The transformation from 108kg to DM Gastroenterology. •The Survival Instinct: Why your brain fights hard work and how to fix it. •Time & Energy: Identifying your "Prime Time" and treating hours like money. •The 50/10 Rule: How to stay productive without burning out. •Action vs. Motivation: Why starting is the only way to get motivated. •The "Boring" Secret: Why massive results come from small, repetitive tasks. •Identity Shift: Stop "trying" and start being the person you want to become. The Challenge: 💪🏻 Are you still "trying" or are you decided? If you’re ready to lock in your new identity, comment "I AM DISCIPLINED" below. Stay Disciplined, Dr. Yokesh Arul #discipline #successmindset #drYokeshArul #productivity #consistency #medicalLife#shorts #doctor #dr.yokesharul