What is Experiential Therapy? | Experiential Therapy Series - Part 1 of 7 скачать в хорошем качестве

What is Experiential Therapy? | Experiential Therapy Series - Part 1 of 7

All experiential therapies share four core elements that together foster transformational change in therapy. Join us on PATREON:   / toriolds   My video courses: https://toriolds.com/ceus-for-therapi... In this video I explore the experiential therapy movement and the whole new umbrella of therapies it has created, like IFS, AEDP, emotion-focused therapy, ISTDP, coherence therapy, somatic therapies, among others. Because this is a new therapy camp, it is not easy to find information about how it came to be, and what makes experiential therapies unique. So in this video I will outline the four shared components all experiential therapies share, which are: 1) an aim to resolve the issue at its root rather than simply managing its symptoms 2) a use of mindfulness for self exploration (versus simply self-regulation) 3) a sensitivity to safety 4) a use of therapeutic focus, versus simply using the session for storytelling or general support. 00:00 Intro 00:50 What is Experiential Therapy? 03:00 Resolving the Issue at it's Root 9:28 Mindfulness for Self Exploration (versus Self-Regulation) 14:04 Safety in the Work 16:32 Therapeutic Focus 20:24 Join Us on Patreon The information provided by Dr. Tori Olds is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Tori Olds is a licensed psychologist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.