43 Min Lower Body Workout for a Stronger, Defined Leg and Glutes скачать в хорошем качестве

43 Min Lower Body Workout for a Stronger, Defined Leg and Glutes

Get ready to take your lower body workout to the next level with dumbbells and a stability ball! In this challenging and motivating video, we'll combine slow, controlled movements with isometrics to help you strengthen and define your lower body muscles. Here's what you can expect: This workout will be Tri-sets - timer will be set for 30 seconds for each move We will perform a full tri-set with weights and repeat it with body weight I will be using a range of weights from 12-25 lbs for reference Ball Wall Squat Hold Slow Full Range Bodyweight Ball Wall Squat Bodyweight Hold Bodyweight Slow Full Range Reverse Lunge Right Hold Slow Full Range (Repeat left) Bodyweight Reverse Lunge Bodyweight Hold Bodyweight Full Range (Repeat other side) On Ball Glute Bridge Hold Full Range Slow Bodyweight On Ball Glute Bridge Bodyweight Hold Bodyweight Full Range Slow Wide Squat with Heel lifts Hold On Toes Full Range slow Bodyweight Squat with Heel lifts Bodyweight hold on toes Bodyweight full Range Slow THIS LAST SEGMENT WILL NOT HAVE REPEATS AND EACH MOVE IS PERFORMED FOR 45 Seconds Ball Roll Ins Iso Hold Full Range Slow Ball Inner Thigh Lift both sides Hold On Back Inner Thigh Leg Extensions Hold So, grab your dumbbells and stability ball, and let's get started on this lower body workout journey together! Remember, consistency is key to lasting results, so stay committed and watch as your lower body transforms before your eyes. Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfi... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRISTINA27584 for 25% off!! CDORNERFITNESS GEAR AVAILABLE HERE! https://cdornerfitness.myspreadshop.com/ Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/?ref=CHRISTINA... US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram   / cdornerfitness   Facebook   / cdornerfitness  . ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout!    / cdornerfitness   🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg 0:00 Intro 1:04 Comment of the day 1:48 Warmup 6:39 Tri-Set 1 - Ball Squats Weighted 8:54 Tri-Set 2 - Ball Squats Body Weight 11:40 Tri-Set 3 Lunges Weighted 13:35 Tri-Set 4 Lunges Weighted Other Leg 15:44 Tri-Set 5 Lunges Body Weight 17:50 Tri-Set 6 Lunges Body Weight Other Leg 20:00 Tri-Set 7 Ball Bridges Weighted 22:40 Tri-Set 8 Ball Bridges Body Weight 25:18 Tri-Set 9 Wide Squat Weighted 27:40 Tri-Set 10 Wide Squat Body weight No repeat Segment 29:57 Ball Roll Ins and Iso Hold 33:30 Inner Thigh Ball Series 40:05 Cool Down