CLIMBING Technique 96% of Climbers DON'T UNDERSTAND скачать в хорошем качестве

CLIMBING Technique 96% of Climbers DON'T UNDERSTAND

In this video, we'll go over some movements that I think are great for teaching beginner and intermediate climbers how to use their hips. Hips can be unintuitive to start using, but once you start implementing them then I think you'll be surprised by how much your climbing technique can evolve. If you want to support the channel by "buying me a chalk block" - https://www.buymeacoffee.com/BetaBoiB... ------------------------------------------- Shoes getting stinky? Try this: https://hitorii.com/betaboibrandon ------------------------------------------- TIMELINE 0:00 Intro 0:40 What does "use your hips" even mean? 0:57 Beginner/Static 1:53 Intermediate/Static 3:15 Beginner/Dynamic 4:05 Intermediate Dynamic 6:00 Outro ------------------------------------------- My favorite climbing progression resources: BOOKS: Rock Climbing Technique: The Practical Guide to Movement Mastery by John Kettle: https://amzn.to/3HxwufX Mastermind by Jerry Moffatt: https://amzn.to/3ju903o 9 out of 10 Climbers Make the Same Mistakes by Dave MacLeod: https://amzn.to/3RwCl9S Make or Break: Don't Let Climbing Injuries Dictate Your Success by Dave MacLeod: https://amzn.to/3YnOeRF