Kapotasana: Unlocking Deep Backbends in Baar, Switzerland скачать в хорошем качестве

Kapotasana: Unlocking Deep Backbends in Baar, Switzerland

Master the art of Kapotasana – The Pigeon Pose, a deep backbend that challenges spinal flexibility, shoulder mobility, hips mobility and breath control! During my Kapotasana workshop in Baar, Switzerland, I had the opportunity to guide and demonstrate this advanced backbend to a dedicated group of students, most of whom were locals. Their commitment to understanding the technique, alignment, and breathwork behind this intense posture was truly inspiring! In this playlist, I provide a clear step-by-step demonstration of how to safely and effectively deepen your Kapotasana practice. Whether you're just starting to explore deep backbends or refining your technique, this series will help you build confidence and control in your backbend journey. 🔥 Ready to take your practice to the next level? Watch the full tutorials and practice along! Share your progress and tag me on Instagram:   / prashantha.yoga   💪🏼✨ 📍 Visit my website for classes, workshops, and courses: www.prashanthayoga.com 📩 Drop a comment on YouTube and let me know your experience! #Kapotasana #PigeonPose #Backbends #YogaForFlexibility #HeartOpening #AdvancedYoga #DeepBackbends #YogaJourney #AshtangaYoga #YogaDrills #SpinalFlexibility #YogaPractice #YogaCommunity #SwitzerlandYoga #BaarYoga #PrashanthYoga Kapotasana, Pigeon Pose, deep backbends, yoga for flexibility, heart-opening postures, spinal extension, advanced yoga practice, shoulder mobility in yoga, breath control in backbends, Ashtanga backbend series, backbend drills, deepening Kapotasana, Baar Switzerland yoga community, yoga workshops in Switzerland, Prashanth Yoga