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Urge Surfing

Struggling with alcohol cravings in the evening? In this video, you’ll learn a powerful mindfulness-based technique called urge surfing to help you ride out cravings instead of fighting them or giving in. I walk you through exactly how cravings work in the brain, why resisting them can actually make them stronger, and how most urges naturally peak and fade in around 20 minutes. Using the simple metaphor of a wave, you’ll discover how to observe alcohol cravings in your body, stay present, and let the urge pass without drinking. If you’re trying to drink less, stop drinking, or break the habit loop around alcohol, this step-by-step urge surfing practice will help you build emotional control, self-trust and real confidence when cravings hit. Watch until the end to learn how this technique strengthens your recovery over time and how you can start using it tonight the next time a craving shows up. 👉 Challenge for you: try urge surfing once this week and share in the comments what you noticed.