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Stages of Change

✨ The Stages of Change Model | How Real Transformation Happens ✨ Ever wondered why change feels so hard? The Stages of Change Model explains the step-by-step process of how people break free from old habits, create lasting change, and build the life they truly want. In this video, we explore the 6 stages of change and how they apply to everything from quitting alcohol and overcoming addiction, to improving your health, relationships, and mindset. 🔑 What you’ll learn in this video: What the Stages of Change Model is (Prochaska & DiClemente’s Transtheoretical Model) The 6 stages of change explained clearly Why relapse doesn’t mean failure—it’s part of the process How to move forward no matter where you are in your journey If you’re sober curious, working on personal growth, or just want to understand the psychology of change, this video will give you the insights and motivation you need. 📌 Don’t forget to like, subscribe, and hit the bell so you never miss new videos on sobriety, mindset, and personal transformation. 👉 Watch until the end for tips on applying this model to your own life—whether you’re starting out or already on your way.