How to cook chickpeas - tutorial and tips | Cotto al Dente скачать в хорошем качестве

How to cook chickpeas - tutorial and tips | Cotto al Dente

Here is a tutorial where we see how to cook chickpeas and which variants of chickpeas can be found. Some tricks also to prevent the belly from swelling when we eat them! Then, as always, you will also find 3 super recipes with chickpeas that I love! Here are the recipes from the video: 1) CHICKPEAS AND EGGS Ingredients for 2 people 230 g of boiled chickpeas 4 eggs 1 teaspoon of paprika Half onion 8 Cherry Tomatoes A piece of ginger Tomato sauce Extra virgin olive oil First cut the onion and ginger into small pieces and fry them in a pan with a drizzle of oil. Now add the chickpeas, paprika and cherry tomatoes, mix well and cook for a few minutes. Now add the tomato sauce and a little water and let it thicken slightly. Create four concavities using the spoon, open four eggs in them and let them cook over low heat until you see that the eggs are cooked. 2) CHICKPEA CHOCOLATES N.B. We had run out of chocolate chips and they are not in the video, but if you have used them 240 g of washed and drained chickpeas 50 g peanut butter 15 g maple syrup 20 g chocolate chips (optional) 100 g of dark chocolate Put the chickpeas, peanut butter and maple syrup in the blender. Blend everything well until the ingredients are well blended. Add the chocolate chips and blend for 5 seconds. Take the dough and form into balls of about 15 g and put them in the refrigerator for 15 minutes. Meanwhile, melt the dark chocolate in a bain-marie or in the microwave. Dip the chickpea balls in the melted chocolate and leave them in the refrigerator for about 30 minutes. 3) CHICKPEAS FARINATA Ingredients for two 24 cm trays 180 g of chickpea flour 1 teaspoon of salt pepper 600 ml of water 4 tablespoons of oil To finish Rosemary Coarse salt In a bowl, mix all the ingredients except the oil. Line a 24 cm round baking pan with parchment paper, pour in 4 tablespoons of oil and a part of the preparation. The thickness should be about half a centimeter. Bake in a hot oven at 250 degrees for about 20 minutes. Complete with coarse salt and rosemary.