RECOVERY DIET : Post-Contest Diet | w/ Alberto Nuñez from 3DMJ | Chasing Aesthetics скачать в хорошем качестве

RECOVERY DIET : Post-Contest Diet | w/ Alberto Nuñez from 3DMJ | Chasing Aesthetics

Alberto Nuñez from 3DMJ talks about the RECOVERY DIET and how to handle the post-contest diet. This is the first episode of a series of 3 episodes about the recovery diet. In the next one we will be adressing the differences between the reverse diet and the recovery diet nd in the last one Alberto will teach us how to properly structure a recovery diet to optimize muscle gain and minimize fat loss. If you speak spanish, you can check my other YouTube channel: https://www.youtube.com/user/ander136... You can listen to the podcast on: iTunes: https://podcasts.apple.com/es/podcast... Spotify: https://open.spotify.com/show/0r7oJzT... Stitcher: https://www.stitcher.com/s?fid=425583 My SPANISH Podcast: iTunes: https://tinyurl.com/y4elmtym Spotify: https://open.spotify.com/show/7wY6Yyr... iVoox: https://www.ivoox.com/s_p2_690915_1.html INSTAGRAM of the Podcast:   / chasingaestheticspodcast   My INSTAGRAM:   / andersthetic