High Intensity Training (H.I.T.) Works! скачать в хорошем качестве

High Intensity Training (H.I.T.) Works!

High Intensity Training (H.I.T.) Works! Download John Heart's "Physique 101": https://www.mramericaheart.com/produc... Paperback right here: https://amzn.to/3Dn1det The Wisdom of Mike Mentzer https://amzn.to/3RgY5qg High Intensity Training the Mike Mentzer Way https://amzn.to/3XJBy7T Mr America, Natural Mr Universe, and Personal Trainer John Heart shows how top bodybuilders like Mr Universe Mike Mentzer and 6x Mr Olympia Dorian Yates, as well as himself, adjusted the volume of their workouts down while training H.I.T. High Intensity Training in order to grow more muscle as their careers progressed. Training injuries can be avoided by keeping the volume of training reduced while raising intensity levels. This is the opposite approach that the vast majority of current IFBB Pro League Pros like Chris Bumstead & Golden Era Bodybuilders like Arnold Schwarzenegger recommended. Muscle up like never before by cutting your volume down in your muscle building routine as the years go by! Mr America Heart Always consult with your physician before undertaking any form of exercise/diet regime. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Music: https://www.purple-planet.com