The Only FOUR Things You Need To Form A Habit | What's That Rash? скачать в хорошем качестве

The Only FOUR Things You Need To Form A Habit | What's That Rash?

Happy New Year! It's that time when we try to form new habits of our New Years' resolutions. Dr Norman Swan and Tegan Taylor explain the science behind the four things you need to make a habit stick. Subscribe to ABC Science YouTube 👉 https://ab.co/2YFO4Go Listen to more episodes on ABC listen 👉 https://www.abc.net.au/listen/program... Got a question? Email us at thatrash@abc.net.au ------ 00:00 Intro 00:20 Q: How possible is it to shape your habits? 00:51 What is a habit? 01:18 Automated responses 01:43 Context, cues, rewards 02:27 Deliberate vs heuristic thinking 04:31 Obsessive Compulsive Disorder 05:04 Books like Atomic Habits 06:00 The elements of habits 06:34 Context, cue, frequency 07:18 The rat study 08:40 What happens in our brain? 08:54 The basal ganglia 09:16 Tourette’s syndrome 09:30 OCD and Parkinson’s 10:26 Brain plasticity and new habits 12:29 The reward and your values 12:55 How long does it take to form a habit? 13:57 1960s cosmetic surgery study 14:24 The 2009 study on habit creation 15:08 Changing habits takes time 16:21 Practical tips 17:10 Fifteen minutes to change a habit! 17:55 Audience Feedback: where’s Norman’s towel? 19:18 Audience Feedback: Mobile phones 20:19 Audience Feedback: YouTube comments 20:41 Ask us a question 20:54 Do you want more YouTube? ------ This episode's references: Neurobiology of habit formation https://www.sciencedirect.com/science... How the brain controls our habits - MIT https://mcgovern.mit.edu/2012/10/29/h... Bridging the gap between striatal plasticity and learning https://www.sciencedirect.com/science... Basal ganglia and beyond: The interplay between motor and cognitive aspects in Parkinson’s disease rehabilitation https://www.sciencedirect.com/science... You are what you repeatedly do: Links between personality and habit https://www.sciencedirect.com/science... How are habits formed: Modelling habit formation in the real world https://onlinelibrary.wiley.com/doi/a... How does habit form? Guidelines for tracking real-world habit formation https://www.tandfonline.com/doi/full/... The role of habit in compulsivity https://pmc.ncbi.nlm.nih.gov/articles... Goal-Directed and Habitual Control in Human Substance Use: State of the Art and Future Directions https://karger.com/nps/article/81/5/4... #Habits #HabitBuilding #WhatsThatRash #Podcast #Health Subscribe: https://ab.co/2YFO4Go Like:   / abcscience   Follow:   / abchealth   --------------------------------------------------------------- This is an official Australian Broadcasting Corporation YouTube channel. Please see the ABC Online Terms of Use for the reasons why we may remove content from this page, or ban people: http://about.abc.net.au/terms-of-use/