25-Min Walk At Home: Melt Stress & Boost Your Mood скачать в хорошем качестве

25-Min Walk At Home: Melt Stress & Boost Your Mood

Melt stress and boost your mood with this 25-minute at-home walking workout! Enjoy low impact cardio that's perfect for anxiety relief and mental well-being. Feel refreshed! TIMECODES: 00:00 Double Hip Touch 00:46 Arm Reach 01:24 Arm Kicks 01:47 Side Steps 02:18 Double Hip Touch 02:48 Arm Kicks 2 03:19 Front Legs 03:42 Double Hip Touch 04:21 Arm Kicks 2 04:51 Double Steps 05:22 Side Steps 05:45 Arm Reach 06:08 Arm Kicks 2 06:47 Leg Curl Pulls 07:17 Side Arms 07:56 Double Side Steps 08:19 Arm Reach 08:57 Rest 09:20 Double Side Steps 09:43 Double Hip Touch 10:06 Feel The Beat 10:29 Knee Ups 11:46 Front Legs 12:24 Arm Reach 12:47 Cross Arms And Legs 13:11 Arm Reach 13:41 Arms Up And Out 14:04 Feel The Beat 14:27 Double Hip Touch 14:50 Double Side Steps 15:13 Arm Kicks 2 15:36 Side Elbows 16:15 Double Side Steps 16:46 Rest 17:24 Feel The Beat 18:02 Arms Up And Out 18:25 Front Legs 18:48 Arm Kicks 2 19:19 Arm Reach 19:50 Feel The Beat 20:21 Double Side Steps 20:44 Knee Ups 22:00 Front Legs 22:39 Side Steps 23:02 Side Elbows 23:25 Arm Reach 23:56 Arm Kicks 2 24:19 Arm Reach 24:49 Side Arms