Chest and Tricep Workout to Build Size & Definition (3 SUPERSETS!) | V SHRED скачать в хорошем качестве

Chest and Tricep Workout to Build Size & Definition (3 SUPERSETS!) | V SHRED

For 3 free tips on how to gain muscle fast tailored for your body type and goals, take my free body type fitness quiz - 👉 http://vshred.fit/3chesttrisupersets 👈 What’s going on guys! In today’s video, I’m gonna be showing you a quick chest and triceps workout in the gym to build size, and get you more definition. This workout contains just 3 supersets (meaning you'll perform one exercise then move immediately into the next before resting) 🚀Superset #1 Barbell Bench Press - 6 Reps Close Grip Bench Press - 12 Reps Rest 90 Seconds - Repeat 4 Sets 🚀Superset #2 Incline Dumbbell Press - 6 Reps Incline Dumbbell Skullcrushers - 12 Reps Rest 90 Seconds - Repeat 4 Sets 🚀Superset #3 Incline Cable Flyes - 12 Reps Tricep Rope Extensions - 15 Reps Rest 90 Seconds - Repeat 4 Sets #vshred #chestworkout #triceps Chest and Tricep Workout to Build Size & Definition (3 SUPERSETS!) Video 🔗:    • Chest and Tricep Workout to Build Size & D...   --------------------------------------------- ► Take our FREE Body Type Quiz today! https://vshred.com/sp/survey/survey-a... --------------------------------------------- ► Listen to the Better Body, Better Life Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7j2Yk3f... Amazon: https://music.amazon.com/podcasts/e0c... --------------------------------------------- ► Check out My Supplement Stacks! For Fat Loss: https://sculptnation.com/products/fat... For Muscle Building: https://sculptnation.com/products/mus... --------------------------------------------- ► Shop V Shred Clothing! V Shred Threads: http://vshred.fit/shopvthreadsyt --------------------------------------------- ► Follow V Shred on Social Media! V Shred Instagram:   / vshred   V Shred For Women Instagram:   / vshred4women   V Shred Apparel Instagram:   / vthreads   V Shred Facebook:   / thevinsanityshred   V Shred For Women Facebook: http://vshred.fit/vswFB V Shred X: https://x.com/vshred_ --------------------------------------------- ► Follow Sculpt Nation on Social Media! Sculpt Nation Instagram:   / sculptnation   Sculpt Nation Facebook:   / sculptnation   Sculpt Nation X: https://x.com/SculptNation