BEST Chest Workout With Dumbbells For Beginners (Only 3 Exercises!) скачать в хорошем качестве

BEST Chest Workout With Dumbbells For Beginners (Only 3 Exercises!)

Best Chest Workout With Dumbbells For Beginners...https://www.liveanabolic.com Man do I have a great dumbbell chest workout for you today, especially for you beginners. As a beginner, you need to make sure you are optimizing good form to get the best results. It is better to use good form and lighter weight to get results, than using heavy weight and bad form. Dumbbells also allow you to have better form and focus more on working only your chest or whatever muscle group you are working. Alright, let’s get started with the exercises in the best chest workout with dumbbells for beginners. Exercise #1: DUMBBELL INCLINE PRESS. It can be easy to neglect the upper chest, so the incline press will help you focus on that while warming up your shoulders as well. If you rotate the dumbbells in slightly to give a more natural movement and position, which is going to protect your shoulders. Focus on getting a deep stretch in your chest, and squeeze at the top of the movement. Use slow and controlled movements to get the most out of this exercise. Exercise #2: FLY TO SQUEEZE PRESS. Don’t lock your elbows, keep a slight bend. After you do the fly, squeeze the dumbbells together and do a press. Again, make sure to have slow controlled movements to get better results and protect your shoulders. Exercise #3: DEFICIT PUSH-UP. You can use dumbbells, and this is going to help you get a deeper stretch in your chest. On your way up, use your mind muscle connection to squeeze your arms together, which is going to really work your inner chest. Aim for 3 sets of 10-12 reps of each of these exercises. If you need to add more intensity to the workout, increase the reps and sets. You can increase the weight, but make sure it is a weight where you can still focus on good form. Alright guys, that wraps up this video tutorial with the best chest workout with dumbbells for beginners. Make sure to subscribe to our channel for more videos on how to build muscle, lose fat, and get back in shape.    / @liveanabolic      • 5min Home CHEST Workout (DUMBBELLS ONLY / ...      • BEST Chest Workout With Dumbbells For Begi...