Top 5 Exercises That Helped Me Lose 45 Pounds (Before and After Pictures) скачать в хорошем качестве

Top 5 Exercises That Helped Me Lose 45 Pounds (Before and After Pictures)

In this video I share 5 Exercises That Helped Me Lose 45 Pounds!!! I worked out 5-6 days a week. I focused mainly on cardio exercises. Cardio and HIIT (high intensity interval training) workouts burn tons of calories. Occasionally I would lift weights but I focused mainly on cardio exercises. Along with working out regularly, I focused on eating smaller portions of food, drinking lots of water and substituting heavy carbs like rice for veggies and fruits. I do not completely restrict myself from enjoying food. If there is a special occasion, holiday or I simply just want to treat myself to something that is a little fattening, I will do so but then the next day I go right back to eating healthy and working out. Life is about balance. My weight loss is slow and steady because I am no longer on a fad diet to lose weight fast. I am doing what works for me and what I see as more sustainable. I have 60 more pounds to lose, so by the summer you should see my full transformation. My official lifestyle change started August 2019 at my highest weight of 245 pounds. It took me 4.5 months to lose 45 pounds. #weightloss #weightlossjourney #fitness NOTE: I buy my food from BJ's and Walmart mainly --------------------------------------------------------------------------------------------------------- Check out some of my favorites!!! Amazon Affiliate Link: www.amazon.com/shop/1simplyounique ----------------------------------------------------------------------------------------------------------------------------------------------------------- Note: Some links may be affiliate links which means I get a very small commission from each sale. ------------------------------------------------------------------------------------------------------------------------------------------------------------ Connect with me on: ♥ Facebook:   / 1simplyounique   ♥ Instagram:   / 1simplyounique   (#1simplyounique) ♥ Click here to watch more hairstyles:    • How To/ Hairstyles