25 Minute Full Body Strength With Props, Feel Stronger, More Stable, Less Tight скачать в хорошем качестве

25 Minute Full Body Strength With Props, Feel Stronger, More Stable, Less Tight

Sneak Peek, Inside Years Younger If you’re looking to build strength without beating up your body, this is one of the exact styles of sessions we do inside the Years Younger Membership. This 25 minute full body strength routine with props is designed to help you feel stronger, more stable, and less tight, using simple tools, light weights, a resistance band, and a rolled towel. You’ll get clear alignment cues, calm pacing, and step by step demonstrations with variations so you can meet your body where it is today. This is not about pushing harder.It’s about building a body that feels safe to live in. Props you’ll need Light weights 1-3 lbsResistance bandRolled towel Drop any questions in the comments, I read them. Chapters 00:00 Introduction and warm up guidance 01:18 Essential props 03:59 Start the routine 05:06 Squat variations 08:36 Rotator cuff strengthening 10:01 Repeat with variations 15:24 Ground work, glute medius and shoulders 24:36 Final tips ➡️ Ready to begin your own personalized health journey? 💯 Work with me💫Book a Private https://Kerri.as.me/Initial-Call Join the Years Younger Membership https://www.kerriaffronti.com/years-y... Support the Channel https://buymeacoffee.com/kerria Visit My Website https://www.kerriaffronti.com/ --- Hello, I’m Kerri Affronti, founder of Years Younger and creator of Body Intelligence and Longevity. For over 20 years I’ve worked with high performing professionals, entrepreneurs, retired executives, and individuals who have tried everything for pain relief, stiffness, and chronic stress. My work blends biotechnology, advanced therapeutic movement, breath work, nervous system regulation, Pilates and the GYROKINESIS® method to help you heal at the root, not just manage symptoms. This channel is where science meets intuition. Where structure meets rhythm. Where your body becomes intelligent again. If you are ready to stop guessing and start healing strategically, begin with a private Initial Call. --- Ways to Work With Me 1. Book a Private Initial Call https://Kerri.as.me/Initial-Call 2. Years Younger Membership, live classes and guided programs https://yearsyounger.us/ 3. Explore Services and Resources https://www.kerriaffronti.com/ 4. Connect Professionally on LinkedIn   / kerri-affronti-33869114   5. Follow on Instagram   / kerriaffrontiofficial   Personal Facebook   / kerri.affronti   Business Facebook   / followers   YouTube Channel    / @kerritv   Topics I Teach Chronic back pain relief Nervous system regulation Longevity training Breathwork for healing Spinal mobility Fascia health Stress recovery Joint pain prevention Midlife strength Movement intelligence --- Subscribe for weekly and monthly movement, breath, and longevity insights. #longevity #backpainrelief #nervoussystem #movementtherapy #breathwork #healthyaging #spinalhealth #fascia #yearsyounger #bodyintelligence