The Way you Move changes who you Become скачать в хорошем качестве

The Way you Move changes who you Become

The way you move changes who you become. Your posture, breath, and tension patterns are not random. They are shaping your identity every single day. In this video, I explore how the body influences who you believe you are, the standards you hold, and the risks you’re willing to take. Drawing on neuroscience and identity theory, we look at how emotions are rooted in bodily states that the brain maps and encodes over time. If you feel fragile, stiff, or exhausted, your nervous system will naturally make smaller decisions. Fewer risks. Lower standards. But when your body feels stable, connected, and supported, your identity begins to shift. I share a personal story about rebuilding confidence after dental surgery and a temporary lisp, and how I used small, regulated risks to retrain my nervous system. This is about nervous system regulation, breathwork, posture, polyvagal theory, and learning how to build risk tolerance safely. Your physiology comes first. Confidence, communication, bonding, and leadership follow. If you are ready to transform from the inside out, this is where we begin. #NervousSystem #IdentityShift #PostureMatters #Breathwork #PolyvagalTheory #MindBodyConnection #YearsYounger 00:00 Movement Shapes Identity 00:34 Emotions Live in the Body 01:02 Posture Becomes Personality 03:38 Relearning to Take Risks 05:47 Polyvagal Safety and Connection 07:08 Investing in Nervous System Change 09:09 Aging With Intention 09:48 Breathing Practices and Wrap Up Hello, I’m Kerri Affronti, founder of Years Younger and creator of Body Intelligence and Longevity. For over 20 years I’ve worked with high performing professionals, entrepreneurs, retired executives, and individuals who have tried everything for pain relief, stiffness, and chronic stress. My work blends biotechnology, advanced therapeutic movement, breath work, nervous system regulation, Pilates and the GYROKINESIS® method to help you heal at the root, not just manage symptoms. This channel is where science meets intuition. Where structure meets rhythm. Where your body becomes intelligent again. If you are ready to stop guessing and start healing strategically, begin with a private Initial Call. --- ➡️ Ready to begin your own personalized health journey? 💯 Ways to Work With Me💫 Book a Private https://Kerri.as.me/Initial-Call Join the Years Younger Membership, live classes and guided programs https://www.kerriaffronti.com/years-y... https://yearsyounger.us/ Support the Channel https://buymeacoffee.com/kerria Visit My Website, Explore Services and Resources https://www.kerriaffronti.com/ Connect Professionally on LinkedIn   / kerri-affronti-33869114   Read my Substack https://substack.com/@kerriaffronti Follow on Instagram   / kerriaffrontiofficial   Personal Facebook   / kerri.affronti   Business Facebook   / followers   YouTube Channel    / @kerritv   Topics I Teach Chronic back pain relief Nervous system regulation Longevity training Breath work for healing Spinal mobility Fascia health Stress recovery Joint pain prevention Midlife strength Movement intelligence Subscribe for weekly and monthly movement, breath, and longevity insights.