Preventive Health for the Sandwich Generation: Putting Your Mask on First скачать в хорошем качестве

Preventive Health for the Sandwich Generation: Putting Your Mask on First

For many of us in the “sandwich generation” – those raising kids while caring for aging parents – preventive health (https://www.webmd.com/diet/features/4...) can feel like one more impossible task on an already full plate. But prevention isn’t just about protecting your future; it’s about preserving your energy so you can show up for the people who need you right now. We spoke with Eduardo Sanchez, MD, MPH, FAHA (https://www.heart.org/en/about-us/edu...) , chief medical officer for prevention at the American Heart Association (https://www.heart.org/en/) , about a practical framework for health and how sleep, stress, mental well-being, and social connection all play a role in heart health, stroke prevention, and even cognitive health. Taking care of yourself isn’t selfish –  it’s preventive medicine that shapes your future. Additional resources: Life’s Essential 8 (https://protect.checkpoint.com/v2/r01...) MyLifeCheck (http://mylifecheck/) Your Health Care Journey (https://www.heart.org/en/health-topic...) Credits • Host: Neha Pathak, MD, FACP, DipABLM • Producer/Editor: Lauren Summers • Show Notes: Lauren Summers • Guest: Eduardo Sanchez, MD, MPH, FAHA See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.