Two Minute Cat Cow - No More Back Pain скачать в хорошем качестве

Two Minute Cat Cow - No More Back Pain

Two Minute Cat-Cow Exercise - Miki Burton, a registered massage therapist and exercise instructor, demonstrates the two-minute Cat Cow exercise in this instructional video. We recommend patients perform this exercise immediately upon waking, even before getting out of bed each morning, to maximize its benefits. Unfortunately, most patients fail to perform enough repetitions of this exercise to achieve optimal results. As such, we have designed a highly effective two-minute Cat-Cow Protocol to address this issue. The Cat-Cow exercise promotes motion in the low back, torso, and neck, while also opening up the chest. It also reduces spine viscosity and flosses nerve roots as they exit each lumbar, thoracic, and cervical spine. Notably, biomechanical expert Dr. Stuart McGill has recommended this exercise in his publications, highlighting its crucial role in promoting optimal musculoskeletal health. As medical professionals, we should encourage our patients to incorporate this exercise into their daily routines for optimal benefits. EQUIPMENT Yoga Mats at Amazon: https://amzn.to/3gzyfiO LET'S CONNECT Kinetic Health Clinic - https://www.kinetichealth.ca/ Facebook -   / abelsonb   Instagram -   / kinetichealthyyc   Twitter:   / kinetichealth   Linkedin -   / kinetichealth   Motion Specific Release - https://www.motionspecificrelease.com/ 00:00 Introduction 00:55 Two Minute Cat-Cow 03:20 Low Back Rehab Playlist Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.