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Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Krystle's Instagram ► / cancernutritionhq Cancer Nutrition HQ Podcast ► https://www.buzzsprout.com/2518041 00:00 Introduction to Dr. Krystle Zuniga 00:42 Krystle's Career and Educational Background 01:31 The Role of an Educator in Oncology Nutrition 07:50 Understanding Cancer: Basics and Misconceptions 10:46 Cancer Detection and Diagnosis 15:35 Lifestyle Factors and Cancer Risk 18:11 Krystle's Journey into Oncology Nutrition 54:31 Exercise and Cancer Prevention 01:02:12 The Impact of Technology on Physical Activity 01:04:05 The Importance of Movement and Exercise 01:04:30 Strategies for Increasing Daily Steps 01:08:45 The Role of Nutrition in Cancer Prevention 01:10:58 The Power of Fiber and Hydration 01:30:38 The Importance of Protein in Recovery 01:33:54 Supplements and Their Impact on Cancer Treatment 01:41:57 Exercise and Its Benefits for Cancer Patients 01:45:12 Debunking Cancer Conspiracy Theories 02:00:14 Personal Reflections and Future Plans Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ► / syattfitness Podcast ► https://apple.co/3SL6ouq Videography by ► / lazorkophotography ► www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J