BEST 40 MIN FULL BODY WORKOUT - No Jumping | Low Impact скачать в хорошем качестве

BEST 40 MIN FULL BODY WORKOUT - No Jumping | Low Impact

#vfitwithvera #nojumping #fullbodyworkout I welcome you to move & sweat, tone, strengthen, stretch and de-stress with this NEW✨BEST 40 MIN FULL BODY WORKOUT - No Jumping | Low Impact! PILATES, YOGA & CALISTHENICS, 3-in-1 most EFFECTIVE muscle strengthening, toning, conditioning & stretching exercises for upper body, arms, core & abs, legs & glutes. ✅Many of these are great exercises for back health that improve the integrity and strength of the core - an important factor for people who enjoy tough HIIT and strength training workouts that require a great deal of core strength. 60 no repeat exercises (30 seconds each, your favourite) which can be easily modified (go on your knees during the planks and bear hold, do fewer reps, rest longer) to your level, so it’s beginner friendly. ► DURATION: 40 minutes ► TIMER: 30 sec on, 10 sec off ► MUSCLES WORKED: full body ► INTENSITY: low-medium-high ► CALORIES BURNT: 230-410 ► EQUIPMENT: no equipment ► DIFFICULTY: all levels 🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness https://instagram.com/vfitwithvera?ig... ☀️Life https://instagram.com/verandav?r=nametag ✌🏼On TIKTOK: https://www.tiktok.com/@vfitwithvera?... 🔰 On FACEBOOK:   / vera.kurochkina.7   DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #pilates #fatburning #loseweight #yoga #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #calisthenics #lowimpact 00:00 HELLO 00:19 WARM UP 07:00 HIIT 11:40 LEGS & GLUTES 24:58 UPPER BODY & ARMS 30:23 ABS & CORE 34:20 COOLDOWN & STRETCH