40 MIN FULL BODY WORKOUT || Functional Strength & Mobility (At Home, No Repeats) скачать в хорошем качестве

40 MIN FULL BODY WORKOUT || Functional Strength & Mobility (At Home, No Repeats)

Want to stay mobile, flexible, and pain-free as you age? Discover 40 MIN FULL BODY WORKOUT || Functional Strength & Mobility (At Home, No Repeats)- the ultimate anti-aging session that enhances mobility, protects your joints, and keeps your body strong for years to come. This simple yet powerful movement is key to longevity, flexibility, and overall health. In this video, you'll uncover the best exercise for joint health, circulation boosts and strength. Integrate this workout into your weekly exercise routine and start feeling the benefits today! Let’s go! ► DURATION: 40 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: low-medium ► CALORIES BURNT: 250-320 ► EQUIPMENT: no equipment ► DIFFICULTY: all levels ✨ What I’m wearing in this workout: #Fanka Use code VFIT10 for 10% off sitewide 🛒 Shop here: www.fanka.com/ 👖 Outfit links: → PowerBand Resistance Leggings (Reversible Wear): www.fanka.com/products/body-sculpt-resistance-leggings-reversible-wear → Body Sculpt Sports Bra: www.fanka.com/products/body-sculpt-sports-bra SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook:   / vera.kurochkina.7   ☑️Email: [email protected] MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYk DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #fullbodyhiit #pilates #antiage #fitness #workout #weightloss #fatburn #primalmovement #noequipment #loseweight #mobility #burncalories #intense #flexibility #homeworkouts #transformation #fatloss