How Do You Release a Trapped Anger ft. Dr. Gabor Maté скачать в хорошем качестве

How Do You Release a Trapped Anger ft. Dr. Gabor Maté

🔥How To Release The Anger | Rage Trapped in Your Body | Effects Of Suppress A Do you struggle with managing anger? Learn how to release trapped anger in a healthy way with these expert tips. Your inner child matters, and it's important to address trauma for improved mental health. Stress management techniques can also help in anger management. Watch now to learn more! 🙏 People have various ways of responding to anger. While some people choose to verbally express their rage through shouting, cursing, arguing, or yelling, others choose to physically do so (throwing things, breaking objects, hitting walls, or getting into fights). Some people, on the other hand, choose to suppress their anger rather than expressing it in any way. Summary with timestamp 0:00 - Introduction to Anger Triggers Anger can be triggered by minor events, leading to explosive reactions that indicate suppressed emotions. 1:15 - Healthy vs. Suppressed Anger Healthy anger serves a purpose and dissipates, while suppressed rage can build up like a volcano, eventually erupting uncontrollably. 2:30 - Neuroscientific Insights Neuroscientist Yak P.P. identified various brain systems, including rage, which are essential for human life and emotional expression. 3:45 - Survival Mechanism of Suppression Suppressing anger can be a survival mechanism, especially in childhood, to avoid further harm, but it doesn't eliminate the underlying feelings. 5:00 - Cultural Parenting Advice Cultural parenting advice often encourages the suppression of children's anger, which can lead to unhealthy emotional responses in adulthood. ✨Very Special Thanks To Dr. Gabor Mate 🙏 FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. #AngerManagement, #trauma, #healthyangerexpression, #DrGaborMaté, #communicationskills, emotional intelligence, #mentalhealth, self-improvement, personal growth, stress management, relationship advice, #GaborMate,