How to Heal Unprocessed Anger Before It Destroys You | Dr. Gabor Maté скачать в хорошем качестве

How to Heal Unprocessed Anger Before It Destroys You | Dr. Gabor Maté

Dr. Gabor Maté Clearly Explains Dealing With RAGE and ANGER Learn one of the best anger management strategies from Dr. Gabor Maté, a renowned expert in trauma and childhood trauma. Discover how to deal with suppressed anger and find healing through his powerful insights. In this video, Dr. Gabor Maté shares one of the best anger management strategies for dealing with suppressed anger and childhood trauma. Learn from a leading expert in the field on how to address and manage your anger in a healthy way. Outline: 00:00 🧠 Understanding Healthy vs. Unhealthy Anger Healthy anger serves as a necessary boundary defense mechanism. Unhealthy anger often stems from suppressed childhood rage and is triggered by past experiences. The key difference lies in how anger is processed and expressed in the present moment. 02:27 🌋 Effects of Suppressed Rage from Childhood Trauma Suppressed childhood rage can intensify and resurface unpredictably in adulthood. Instead of dissipating, this suppressed rage tends to magnify over time. Techniques like venting on a pillow may not effectively process deep-seated rage. 05:00 🛏️ Strategies for Processing and Healing Rage Effective rage processing involves fully experiencing its physical and emotional manifestations. Techniques like Tara Brach's RAIN (Recognize, Allow, Investigate, Nurture) can aid in processing rage. It's crucial to not suppress or act out rage, but rather to be present with and understand it. Full interview link is here:    • Dr. Gabor Maté — The Myth of Normal   🙏 FAIR-USE COPYRIGHT DISCLAIMER* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tip the balance in favor of fair use. Copyright disclaimer: ► Background Music: YouTube Audio Library ► All Video Footage: Pexels, Canva, Invideo #angermanagement, #DrGaborMaté, #SuppressedAnger, #DealingWithRage #ManagingAnger #EmotionalWellness, #MentalHealth, #PersonalDevelopment, #RageManagement, #rage, #anger, #EmotionalBalance, #Relationships, #trauma, #gaborchildhoodtrauma,