Why You Keep Doing Things You Said You Wouldn’t (And How To Change It) скачать в хорошем качестве

Why You Keep Doing Things You Said You Wouldn’t (And How To Change It)

Why do you react emotionally before we even think? In this episode of The For Good Life, life coach Jaycee Spagrud explains the psychology of automatic thoughts, emotional reactions, and why your first thought often isn’t the truth. Learn how understanding your first and second thought can completely change your reactions, behavior, and results. This episode explores the psychology of automatic thoughts, emotional reactions, mindset shifts, and how to stop reacting emotionally. If you're interested in personal development, emotional regulation, self-discipline, identity change, and learning how to manage your mind, this episode will help you understand why your first thought isn’t always true — and how your second thought can change the way you show up in your life. Most people believe their first thought is reality. But that thought usually comes from your primitive brain — designed for survival, not growth. When you learn how to pause and question that first thought, you create the space to choose a better one — and that shift can change how you react, how you behave, and ultimately who you become. In This Episode 00:00 First vs Second Thought 02:00 Negativity Bias Explained 04:41 Stage One Awareness 07:52 Stage Two Name Emotions 09:39 Stage Three Thought Override 11:38 Thought Stacking in Action 13:02 Build Discipline Identity 14:27 Your Thought Stack Exercise About Me I’m Jaycee Spagrud — a life coach who helps men and women build emotional capacity, self-trust, and lasting follow-through by learning how to manage their mind instead of fighting it. Most struggles — with food, habits, consistency, relationships, business, or self-sabotage — aren’t about discipline. They’re about identity. When you learn how to shift your thinking and take responsibility for your mind, you create real identity change — and start producing results on purpose. Work With Me ◾ Speaking & Corporate Workshops Jaycee works with teams and organizations teaching identity reconstruction, emotional mastery, and decision-making under pressure. Her work helps reduce burnout, reactivity, and stalled performance by addressing the root —Thoughts, Emotions & Identity Habits. To book Jaycee for corporate events, workshops, or team trainings: 📩 Contact: jayceecoach@gmail.com ◾ 10-10-10 Normal Eating Accelerator A 10-week high-proximity coaching program for the man or woman who wants to become a normal eater for life. 👉https://www.theforgoodlife.com/10-10-... ◾ 10 Week For Good Life Accelerator A 10-week high-proximity coaching program for men and women who want to build emotional capacity, self-trust, and follow-through — and become the version of themselves they’ve always wanted to be. 👉 https://www.theforgoodlife.com/the-fo... Stay Connected Subscribe here on YouTube for weekly episodes on mindset, emotional mastery, and personal growth. Listen to The For Good Life Podcast Apple Podcasts: https://podcasts.apple.com/ca/podcast... Spotify https://open.spotify.com/show/1kLBm49... #mindset #personaldevelopment #psychology #psychology